Product Exclusions in Our Meal Plans

To personalize your meal plan, you can exclude specific ingredients based on allergies, intolerances, or strong dietary restrictions. Excluded items will not appear in recipes, meal suggestions, or shopping lists.
You can manage all exclusions directly in the app under Settings → Excluded products.

The following foods can be excluded from your meal plan:

Animal-based foods

Organ meats
Fish & seafood
Eggs
Pork
Butter
Ghee
Heavy cream
Hard cheese
Cream cheese
Full-fat Greek yogurt
Cottage cheese
Sour cream

Vegetables & plant foods

Olives
Avocados
Tomatoes
Cucumber
Broccoli
Spinach
Zucchini
Bell peppers
Onions

Nuts & legumes

Almonds
Walnuts
Peanuts

Grains & starches

Rice
Couscous
Quinoa
Oats
Buckwheat
Corn

IMPORTANT NOTE ABOUT EXCLUSIONS:

Please exclude only ingredients you absolutely cannot eat (due to allergies, medical reasons, or strong intolerances).
The more ingredients you remove, the harder it becomes for our dietitian team to create a well-balanced, effective meal plan that supports your goals. A very limited ingredient list can reduce variety, nutritional balance, and long-term results.
For best outcomes, keep exclusions focused and minimal.

Having trouble? Just contact our customer support here.